Resources
Find helpful links to local support services and self-help resources below.
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Derby and Derbyshire Local Contacts
A Derby City Council project, helping people to lose weight, stop smoking and get fitter, with free, fun-packed exercises.
Tel: 01332 641 254
Supporting victims of crime in Derbyshire to cope and recover.
Tel: 0800 6126 505
Free advice on a wide range of topics to help you move forward, whatever the problem.
Derby: 01332 228 700
Chesterfield: 01246 209 164
Support for people who are carers.
Tel: 01773 833 833
A website with links for Asylum and Immigration, Benefits, Council Tax, Domestic Violence, Emergencies, Legal Advice, Trading Standards, Welfare Rights and Money Advice.
Tel: 01332 293 111
A website with links for Asylum and Immigration, Benefits, Council Tax, Domestic Violence, Emergencies, Legal Advice, Trading Standards, Welfare Rights and Money Advice.
Tel: 01629 533190
Working for improvement in local mental health services
Tel: 01332 623 732
Specialist support for the LGBT+ community in Derbyshire
Tel: 01332 207 704
Information, advice and support for those affected by drug and alcohol use.
Tel: 0300 7900 265
For children and their families, young people and adults affected by eating difficulties and disorders.
Tel: 01332 367 571
The UK's largest charity for parents, helping you to grow your knowledge of birth and early parent and make life-long friends.
Tel: 0300 330 0700
The link above will take you to the NHS homepage, providing a wealth of information on service and much more.
The Red Cross provides all kinds of support, from emergency response in the UK and overseas, to first aid, health and social care and even finding missing family members.
Tel: 01332 525 423
Derby and Derbyshire Clinical Commissioning Group Partnership:
Joined Up Care Derbyshire brings together 12 partner organisations and sets out ambitions and priorities for the future of health and care in Derbyshire.
For information about other providers in Derbyshire, please click here.
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Emergency Help Links
You can contact Samaritans at any time - 24 hours a day, 7 days a week.
Call 116 123 from any phone, for free.
Derby & District: 0330 094 5717
The link above will take you to the NHS homepage, providing a wealth of services and information.
Tel: 111
CORE offers support to victims of rape and sexual assault.
Derbyshire Helpline: 0800 612 6505
Telephone support for Derbyshire people experiencing anxiety or distress
The Derbyshire Mental Health Helpline and Support Service is a freephone service available to everyone living in Derbyshire - both young people and adults. It is open 24 hours a day, seven days a week.
Tel: 0800 028 0077
Free, 24/7 mental health text support in the UK | Shout
To start a conversation, text the word 'SHOUT' to 85258.
If your life is at imminent risk, call the emergency services on 999.
Mental health and bereavement support for healthcare workers - Our Frontline
Call 0300 303 4434 from 8am to 8pm, 7 days a week, for trauma and bereavement support from Just B
Text FRONTLINE to 85258
Or call 0800 069 6222 from 7am to 11pm if you’re in England, or 116 123 any time or if you’re elsewhere in the UK, to talk to Samaritans
When you call Childline on 0800 1111 you’ll get through to a counsellor who is there to listen and support you with anything you’d like to talk about. You can also cha to a counsellor online, using their 1-2-1 counsellor chat.
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Transport Links
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Self Help
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
The BABCP is a multi-disciplinary interest group for people involved in the practice and theory of behavioural and cognitive psychotherapy.
All general enquiries should be made by email to babcp@babcp.com
British Association of Counselling and Psychotherapy (BACP)
The BACP’s website offers a directory of private counsellors and counselling organisations, as well as lots of information about counselling in general.
Tel: 0870 443 5252
Free information and advice service on legal, money and other practical problems.
Tel: 0800 144 8848
A website based on CBT techniques and information. It has a wide range of downloadable worksheets, lots of information on a range of disorders.
Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.
A useful website for information and support.
Moodgym is like an interactive self-help book, which helps you to learn and practice skills that can help to prevent and manage symptoms of depression and anxiety. This is tailored specifically for young people (aged 16-25 years).
No More Panic provides information for suffers and carers of people with Panic, Anxiety, Phobias and OCD. It aims to provide information, support and advice. There is information on the website alongside a chat forum.
An NHS website that has information on services available in your area and a number of useful self-help leaflets.
Royal College of Psychiatrists
Fact sheets on a wide range of mental health problems.
A charity specialising in supported self-help, for sufferers of phobias, Obsessive Compulsive Disorder (OCD) and other related anxiety disorders. They have a network of weekly groups, where individuals meet in a warm, supportive environment to tackle their fears, using an evidence-based treatment method.
A friendly online place for discussion, help and support with mental health issues.
Click here for more popular self help guides.
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Downloads
Feedback Forms
Assessment Patient Experience Questionnaire
Treatment Patient Experience Questionnaire
Session Forms
Session Questionnaire (Measures)
Relaxation Tracks 1-5
Relaxation Audio Track One: Abdominal Breathing
Listen – Track 1: Abdominal breathing
Download – Track 1: Abdominal breathing
Relaxation Audio Track Two: Progressive Muscle Relaxation
Listen – Track 2: Progressive muscle relaxation
Download – Track Two: Progressive muscle relaxation
Relaxation Audio Track Three: Relaxation Without Tension
Listen – Track Three: Relaxation without tension
Download – Track Three: Relaxation without tension
Relaxation Audio Track Four: Cue Controlled Relaxation (focusing on specific tension spots)
Listen – Track Four: Cue controlled relaxation
Download – Track Four: Cue controlled relaxation
Relaxation Audio Track Five: Visualisation
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Employment Support
Click here to download Trent PTS Employment Support Leaflet
