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Session Questionnaire (Measures)
Relaxation Tracks 1-5
Relaxation Audio Track One: Abdominal Breathing
Listen – Track 1: Abdominal breathing
Download – Track 1: Abdominal breathing
Relaxation Audio Track Two: Progressive Muscle Relaxation
Listen – Track 2: Progressive muscle relaxation
Download – Track Two: Progressive muscle relaxation
Relaxation Audio Track Three: Relaxation Without Tension
Listen – Track Three: Relaxation without tension
Download – Track Three: Relaxation without tension
Relaxation Audio Track Four: Cue Controlled Relaxation (focusing on specific tension spots)
Listen – Track Four: Cue controlled relaxation
Download – Track Four: Cue controlled relaxation
Relaxation Audio Track Five: Visualisation
Listen – Track Five: Visualisation
Download – Track Five: Visualisation
