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There’s no need for anyone to
deal with problems alone

Guided Self Help and Books on Prescription

The aim of Books on Prescription is to enable people with mental health issues to have good, accessible information about their condition. Our Psychological Therapists prescribe the most appropriate Self Help books for your current problems and you collect these from your local libraries on short term loan. These prescribed books can be used by you, without any professional guidance, or they can be used in conjunction with guidance from one of our Psychological Therapists. The books are prescribed as a Self Help treatment plan to help you learn basic coping strategies for managing problems such as anxiety or low mood.