Cognitive Behaviour Therapy (CBT)

CBT is a practical problem solving approach, that helps to identify thoughts and behaviours that are affecting your life and which may be maintaining your problems. CBT takes account of all of your past experiences, to help you change the way you think and behave and improve the way you feel. CBT is adaptable and can be used to treat many different disorders, from depression and anxiety, to trauma and phobias.

Find out more about CBT by watching the video below.